The exercise and assessment were very good
when you can mentally focus on the universe this is meaning other people and
things and events in life. I discovered it was kind of easier to do the assessment
than the exercise since the exercise has to deal more with you mentally
focusing on others and this is difficult when trying to think of your enemies
and others who may be hard to give them any mental energy at all. Some exercises
I can do is to focus on all people and how we all have a need and that deep
down we all want love and not hate.
Hi Eric,
ReplyDeleteGreat post this week. You brought up a good point that I never thought about it. Giving your enemies to much of your mental energy if any at all. Maybe you can just focus on ways to get over what your enemies did to you.