On a scale of 1-10 I rate my physical wellbeing as an 8 I get checks up about every 8 months and I believe in a daily workout routine which includes weightlifting, long distance running, boxing, and pretty balance nutrition.  When it comes to my spiritual wellbeing I would give myself a 6 I think I’m a very spiritual person but compared to others I know I don’t see myself as spiritual as they are at times. When it comes too psychologically I think I’m a 9 I was former military and I have always had a pretty strong will and go get it attitude.

A goal for my physical is to continue progress and set new physical goals I would like to obtain one day like competing in a triathlon. Spiritually I would like to take more time and gain more knowledge on my spiritual wellbeing. Psychological I would like to continue to progress and gain an expanded mental strength.

Exercises I could implement would be to do more swimming to gain a better swimming ability and to meditate more to gain a better mentality.

The relaxation exercise crime of the century is very good I am very familiar with mediation exercises and I love to learn about new ones.